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Cognitive Behavioral Therapy Near Clark
Cognitive Behavioral Therapy (CBT) is just one proven method your The Counseling Center at Clark counselor may employ to help you manage mental health challenges and lead a happier, healthier life. With CBT as part of your individual care program, you’ll find the help you need to change behavior and thought patterns and strengthen your mental health. Contact us at 732-605-6029 today to get more information on cognitive behavioral therapy and our various other mental health services.
What Is Cognitive Behavioral Therapy?
Cognitive behavioral therapy is just one method of treatment we utilize at The Counseling Center at Clark. This kind of talk therapy is based on the principle that mental health disorders partially stem from ineffective or distorted ways of thinking. These detrimental thoughts may also result in harmful behaviors. But, if you can regulate your unhelpful behaviors and thoughts, you can enhance your mental health and life.
CBT aims to modify damaging thought and behavior patterns through:
- Acknowledging faulty thinking
- Identifying destructive behaviors
- Learning effective coping skills
- Recognizing other people’s motivations and behaviors
These objectives are achieved in therapy with a skilled therapist. The Counseling Center employs CBT counseling in Clark to help you examine your thoughts and actions and replace unhelpful patterns with valuable coping mechanisms. Together, we can get you to a point where you are addressing mental disorders and day-to-day pressure in healthier ways for a better life .
Who Might Benefit From CBT Counseling?
When you come to The Counseling Center at Clark, you’ll start with a personal evaluation and receive a custom treatment plan crafted by our skilled therapists. We only suggest CBT as an element of your care plan if we believe it will actually benefit you.
For quite a few of our Clark patients, CBT counseling is remarkably helpful. We might employ it to treat:
- Obsessive-compulsive disorder
- Bipolar disorders
Prior to recommending CBT, we evaluate several factors. You may be a good candidate for cognitive behavioral therapy if you:
- Exhibit unhealthy thought patterns
- Struggle with behavioral problems
- Require assistance learning constructive coping mechanisms
- Are interested in improving your mental health and life
- Have successfully addressed mental disorders with CBT in the past
The mental health professionals at The Counseling Center at Clark will help you determine if CBT is right for you. If you’re having trouble living with a mental disorder, we’re ready to help. Give us a call at 732-605-6029 today to find out more about our approach to mental health treatment and book your first appointment.
Why We Use CBT Counseling Near Clark
Cognitive behavioral therapy is a mainstay of mental health treatment. The Counseling Center is pleased to supply research-backed CBT counseling near Clark. CBT can make a remarkable difference to your mental wellness and life when provided by experienced clinicians. We aim to help you achieve your targets through CBT and other evidence-supported treatments.
At The Counseling Center at Clark, we utilize CBT to help you halt cycles of behavior and thinking that impede your ability to enjoy life. This treatment has been demonstrated to help patients:
- Manage symptoms of mental health disorders
- Lessen the impact of mental conditions
- Learn coping strategies for stress
- Manage challenging emotions in constructive ways
- Interact with and understand others more effectively
- Work through personal trauma
- Cope with grief and loss
What To Expect From CBT At The Counseling Center at Clark
You will get only the highest level of care at The Counseling Center. We strive to administer treatment in a welcoming atmosphere where your wellbeing comes first. Our patient-centered philosophy extends to our CBT counseling and every one of our mental health treatments.
During CBT at The Counseling Center at Clark, you’ll work with a qualified therapist who is adept in talk therapy methods. Initially, they will review your health history and learn more about you. As your therapy progresses, you’ll continue to talk about:
- Your feelings and thoughts
- Circumstances that produce distressing emotions and stress
- Problematic patterns of thinking
- Harmful behaviors you strive to modify
- How to break unproductive thought and behavior patterns
- Skills for reducing or controlling stress
With your clinician, you’ll develop effective coping methods, stress management tools, and role-playing for difficult situations. You’ll also have assignments to fine tune your new skills beyond therapy.
We also provide group sessions for cognitive behavioral therapy. Within group therapy, you’ll work with fellow patients and a qualified therapist to examine relatable experiences of mental health disorders, brainstorm solutions for each others’ problems, share fresh perspectives, and develop communication skills. Engaging with others who understand your situation helps you feel less isolated and become more confident in navigating your mental health and building relationships.
Ask Us About Cognitive Behavioral Therapy Today
Put your mental health first and turn to The Counseling Center at Clark today to ask about our specialized mental health services. Place a call to 732-605-6029 any time to speak to a helpful member of our staff without delay. We always answer the phone, and all calls are at no cost to you and completely private. Get the treatment you need when you call now.