Dialectical Behavior Therapy Near Clark

The Counseling Center is proud to offer dialectical behavior therapy (DBT) in Clark. This therapy method is just one of the research-backed treatments we utilize as part of our personalized care. If our professionals deem you an appropriate candidate for DBT, we’ll add it to your treatment plan and schedule sessions with one of our qualified practitioners. With DBT, you’ll learn how to manage negative emotions, behaviors, and thoughts to experience a more fulfilling life. Contact us at 732-605-6029 today to learn more about DBT and our mental health services. 

What Is Dialectical Behavior Therapy?

Comparable to cognitive behavioral therapy, dialectical behavior therapy is a type of talk therapy. It’s particularly effective for those who assimilate emotions more intensely than others. If you’re having difficulty managing powerful emotions, you are entitled to guidance to keep them from adversely affecting your life. 

The name “dialectical” means evaluating two opposite ideas. In DBT, you are encouraged to consider both the challenging realities of your life alongside positive changes you can incorporate to elevate your emotional health. You’ll learn to consider differing views of a situation and avoid “black-and-white” thinking. At The Counseling Center at Clark, we seek to help our DBT patients get past counterproductive behaviors and ways of thinking and move toward improved mental health. 

How We Recommend Patients For DBT 

We only suggest DBT for individuals whom we feel will benefit from it. Prior to beginning any treatment at The Counseling Center at Clark, you’ll undergo a thorough assessment. A team of qualified clinicians will look at your health and treatment history and work with you to craft a care plan that fits your unique situation and wellness objectives. 

DBT treatment has beneficial outcomes for a great number of our Clark patients. We may utilize it to manage: 

• PTSD
• Depression and mood disorders
• Anxiety disorders
• Borderline personality disorder
• Substance use disorders
• Self-harm or suicidal ideation 

We also look at several factors before proposing DBT. Viable candidates for this approach: 

• Battle with emotional regulation and harmful behaviors 
• Want to make worthwhile changes in their lives
• Can agree to regular therapy appointments
• Are open to attending group therapy in addition to one-on-one sessions 

Why We Use DBT Counseling Near Clark

DBT has proven effective for countless people working to navigate psychiatric disorders. If we advocate DBT for you, it’s with the goal of helping you improve your mental health. We’ve seen multiple benefits from providing dialectical behavior therapy in Clark. DBT can:

• Help you substitute unproductive behaviors and thought patterns with helpful ones
• Train you how to manage distressing emotions 
• Boost communication and social interaction 
• Improve depressive and anxiety symptoms
• Lessen self-harm and suicidal tendencies
• Control use of dependency-causing substances
• Help you attain your goals for enjoying life to a greater extent 

Essentially, we utilize dialectical behavior therapy in Clark to teach you skills for coping with the uncomfortable emotions that accompany mental conditions and daily life. Collaboratively, we can help you get better and experience a more rewarding life. Reach out to 732-605-6029 at your convenience to get more information. 

What You Can Expect From DBT At The Counseling Center at Clark

The Counseling Center at Clark always strives to provide mental health treatment in an encouraging, pleasant environment. We prioritize your needs and collaborate with you to find approaches that help you improve. You can plan to get the same degree of custom-tailored care through DBT that you’ll experience from our other services. 

When undergoing DBT at The Counseling Center, you’ll be guided by a licensed therapist experienced in DBT techniques. In your therapy sessions, you’ll: 

• Examine the emotions you feel and how they affect your actions and daily life
• Identify and monitor tendencies of troublesome emotions and behaviors
• Discover how to balance acknowledging who you are and the challenges you experience with making positive improvements where possible 
• Develop healthy coping techniques to navigate emotions 

You could also attend group sessions of dialectical behavior therapy. Group therapy enables you to see fresh viewpoints, share ideas, practice interpersonal skills, and see that you aren’t alone on your mental health journey. Led by a trained counselor, you and a group of peers will explore your experiences and work collectively to investigate solutions for one another’s difficulties.  

Inquire About Dialectical Behavior Therapy Today

Your mental health is important. If you want to explore DBT or another worthwhile mental health service, The Counseling Center at Clark is standing by to help. Call us at any time, regardless of the hour, to discuss admissions. Place a call to 732-605-6029. All calls are free of charge and confidential. We look forward to meeting you and helping you find the right treatment for your needs.